We move and breathe while centering our minds on God's word. This one hour class will accommodate beginners and all are welcome. Mats provided.
For those that have a hard time getting up and down from the ground, this class will give you the many healthy benefits of yoga and God's Word with the assistance of a chair.
High Intensity Interval Training + Holy Yoga
This one hour combination class joins cardio, the Fight, with stillness, holding yoga postures, the Surrender. Bring a towel and water.
9am Fight + Surrender Class with Karema DeJesus
This one hour class combines invigorating high intensity interval training, the Fight, with de-stressing yoga postures, the Surrender. Karema will teach to individual physical fitness levels, tailoring the exercises and postures to ensure success. So, come as you are! Let’s Move AND be Still!
1015am Chair Holy Yoga with Tammy Notoriano
This 50 minute class takes you through exercises and postures designed to build strength and flexibility, all with the assistance of a chair. Perfect for people who have a hard time getting up and down from the floor. Everyone can get the benefits of yoga and God’s Life-Giving Word in this class!
1130am Holy Yoga with Myreya
A one hour basic class designed to build strength and flexibility. The teacher will offer modifications and variations for individual needs. Holy Yoga combines breathing exercises, yoga postures and God’s Word. Students will leave feeling de-stressed and re-freshed for the plans God has for you and your life.
Think Before You Move Tour is a Fundraiser event aimed at bringing together the community to Meet. Greet. Eat and Compete, and we are looking for vendors to add variety and different aspects of culture to our tour. Table's will start at $25. Our vision is to invite residents, business owners, churches, schools and like minded individuals to engage in a game of CHESS. This chess tournament will be entitled “SAY IT WITH YOUR CHESS” and open to all competitors. Don’t just talk about CHANGE come out and Say it with your CHESS!!!
REGISTER NOW!!!! FOLLOW LINK BELOW!!!